Staying fit for two

Staying Fit for Two

The USDA offers tips for finding your healthy eating style in their fact sheet for pregnant mothers. The tips include:

Make half your plate fruits and vegetables
Focus on whole grains (such as brown rice, oatmeal, or homemade popcorn)
Move to low fat milk, yogurt and cheese or make the switch to a fortified soy beverage
Vary your protein routine
Drink water instead of sugary drinks
Beans, peas, oranges and leafy green vegetables can help you get the folate you need
Do not eat tilefish, shark, swordfish, and king mackerel since they are highest in mercury
Include 2.5 hours of physical activity each week (unless your doctor advises against it)