FREE Talk & Taste Jan 30th in Fort Collins

I am excited to let you all know that I will be co-hosting another FREE Talk & Taste event this month in Fort Collins!

My co-host this month is Jenn Hand (http://www.JennHand.com/), a fellow Fort Collins health coach and author of ‘How to Be a Normal Eater’. 

This month’s topic: Overcoming obstacles to making healthy eating a permanent part of your daily lifestyle

Jenn will show you how to forget about willpower, forcing yourself to stop, swearing off overeating forever, rule-riddled diets, and all those torturous things that make you feel like a failure. Nutrition and gut health researcher, I will explain how balancing your hormones and gut microbiome can help beat the crave-binge cycle. Learn the REAL reasons behind why we can’t stick to diets and keys to finding lasting change. The event will conclude with tasting of gourmet, guilt-free treats – YUM!

Our focus: ‘Intuitive Eating’ which we define as trusting your body’s signals for what, when and how much to eat. (HINT: If your body is telling you it needs a dozen cookies for breakfast those are not signals you can trust!
How do you achieve that balance where your body sends you truthful hunger signals you can healthfully follow? 

When: 6:30-7:30PM on January 30th, 2020
Where: Wolverine Publick House, 316 Willow Street, Fort Collins, CO 80524
What: A FREE Talk & Taste Event! Lose the Diet, Trust your Gut: A Crash Course in Intuitive Eating
Who: You and your friends. Bring a friend and get a second entry for the $25 Whole Foods Gift Certificate!

As always, if you register in advance you’ll be entered to win a $25 Whole Foods Gift Certificate and we will be sharing some healthy, guilt-free treats after the talk!

Join us, it’s FREE! Register at: http://balance.FoodPhD.com/