FREE Talk & Taste Event! Lose the Diet, Trust your Gut: A Crash Course in Intuitive Eating

Jenn Hand, author of ‘How to Be a Normal Eater’ will show you how to forget about willpower, forcing yourself to stop, swearing off overeating forever, rule-riddled diets, and all those torturous things that make you feel like a failure. Nutrition and gut health researcher, Amy Sheflin, will explain how balancing your hormones and gut microbiome can help beat the crave-binge cycle. Learn the REAL reasons behind why we can’t stick to diets and keys to finding lasting change. The event will conclude with tasting of gourmet, guilt-free treats – YUM!

Register in advance at http://balance.FoodPhD.com/ and you will be entered to win a $25 Gift Certificate to Whole Foods!