Recent meta-analyses including both large and smaller study groups in China look at health effects of drinking green tea on a regular basis. The studies varied in size with the largest evaluating study groups ranging from 40,000 to 160,000. Despite differences in study design and populations across study groups, researchers found that every study showed
1. Eat just enough.
2. Eat more fruits and vegetables, especially GREENS.
3. Don’t drink your calories.
4. If you aren’t willing to do the diet for the long term, don’t do it at all.
5. Aim for ZERO added sugars.
Read more to learn why…